Lifestyle habits for healthy hair

You have a lot of control over the health of your hair. How often you brush your hair and the kind of shampoo you use can all affect the health of your hair. Making healthy choices for your lifestyle can help improve the condition of your hair and prevent problems in the future. Here are six lifestyle habits for healthy hair.

  1. Eat a healthy diet with plenty of fruits, vegetables, and protein

Eating a healthy diet is extremely important for the quality of your life. A healthy diet helps keep you active and provides your body with essential vitamins, minerals, and nutrients needed to promote healthy hair growth. By including plenty of vegetables in your diet, your scalp stays rich in essential nutrients that help promote hair follicle health leading to shinier, stronger and healthier-looking hair. Additionally, by adding some lean sources of protein into your diet you can ensure that your hair gets all the essential proteins it needs. In fact, protein is essential for maintaining the health of each hair on your scalp and promoting growth. Eating a balanced diet full of vegetables and proteins is one of the key lifestyle habits for healthy hair.

  1. Avoid harsh chemicals and heat styling tools

To maintain healthy hair, it is important to be mindful of chemicals and heat-styling tools that you use. Harsh chemicals can damage the hair follicle and cause scalp irritation, while heat styling tools can strip your hair of its natural oils. If you expose your hair to these types of products and practices frequently, over time you may experience thinning, brittleness, or even balding. Practice moderation when using chemicals and heat styling tools in order to promote healthier-looking locks.

  1. Get regular trims to prevent split ends and keep your hair looking its best

Regular trims are a great way to keep your hair healthy and strong. It is important to get regular trims in order to prevent split ends and other damage. Split ends are caused by everyday hair styling, weather, and chemical processes such as dyes and bleaching. These can cause the cuticles of the hair strand to be damaged, resulting in split ends. In order to prevent this from happening, regular trims every 6-8 weeks help keep your ends looking healthy and clean! Make sure to regularly visit with your hairstylist so you can have luscious locks year round!

  1. Use deep conditioning treatments once or twice a week

Investing in your hair’s health is an important way to maintain beautiful, strong strands. A deep conditioning weekly treatment can help you achieve and maintain hair that looks and feels its best. Cosmetic protein treatments work to restore protein to the follicle, strengthening the scalp, and making any type of hairstyle look better and longer. With regular protein treatments, your hair will have added strength and resilience over time, meaning less styling time.  So make sure you get in the habit of using protein-based deep conditioning treatments for luxurious locks.

  1. Protect your hair from the sun by wearing a hat or using a leave-in conditioner with SPF

SPF isn’t just for sunscreen anymore – it applies to hair protection, too! If you want healthy hair and scalp, a simple hat or scarf can offer SPF protection from the sun’s damaging UV rays. By shielding your hair with a hat or scarf, you can prevent fading colour or damage caused by hot summer days outdoors. Make sure that your hats and scarves provide enough coverage to keep your hair vibrant and healthy all summer long.

  1. Brush your hair gently with a soft brush

Brushing your hair gently is key to maintaining the condition of your hair. A soft hairbrush gives hair extra care as its bristles are concave, making it an ideal choice for thicker hair textures. Regular brushing can help reduce hair breakage by allowing each strand to be managed delicately. It’s also great for detangling any knots and keeping hair shiny and lustrous. So make sure to reach for a soft brush next time you groom your tresses!

Avoid brushing your hair whilst wet as you could break your hair. Instead, try brushing whilst you still have a conditioner in your hair to help detangle any knots. 

We have discussed some of the best lifestyle habits for healthy hair. Eating a healthy diet and protecting your hair from the sun with hats and scarves can keep your hair healthy. At the same time, avoiding harsh chemicals and heat-styling tools can go a long way in ensuring that your locks remain healthy and beautiful. Get regular trims and brush your hair gently with a soft brush whilst using deep conditioning treatments weekly. If you are concerned about the health of your scalp, hair wellness, or hair loss, book a consultation to get professional advice tailored specifically to your individual needs. Taking good care of what you have will save you from unnecessary headaches, both literally and figuratively speaking!

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