Is COVID-19 Causing My Hair Loss? Five Top Tips for Dealing with Hair Loss after COVID

The COVID-19 pandemic has left an indelible mark on many aspects of our lives, and one unexpected consequence is hair loss. At Regrow Hair Centre, we’ve observed a significant rise in individuals reporting hair loss following a COVID-19 infection. This blog aims to shed light on the connection between COVID-19 and hair loss and provide you with practical tips to manage this condition effectively. 


Understanding COVID-19 and Hair Loss 

What Is Telogen Effluvium? 


Hair loss after COVID-19 is often attributed to a condition called telogen effluvium. Telogen effluvium occurs when a large number of hair follicles enter the resting (telogen) phase simultaneously, leading to increased shedding and noticeable thinning of hair. This condition can be triggered by various stressors, including severe illness, psychological stress, lifestyle choices or significant physical trauma. 


How Does COVID-19 Trigger Hair Loss? 

COVID-19 impacts the body in several ways that can lead to telogen effluvium: 


  1. Immune System Response: The virus directly attacks the immune system, causing physical stress that can push hair follicles into the resting phase.
  2. Psychological Stress: The anxiety of dealing with the virus, the fear of severe illness, or the grief of losing loved ones can contribute to stress-induced hair loss.
  3. Nutritional Deficiencies: Post-illness, the body’s nutrient levels can be depleted, particularly iron and vitamin D, which are essential for healthy hair growth.


Symptoms of Post-COVID Hair Loss 

Post-COVID hair loss typically manifests a few months after recovery. The most common symptoms include: 


– Increased Shedding: Noticing more hair fall than usual, especially when washing or brushing. 

– Thinning Hair: A reduction in hair volume that may be particularly noticeable at the crown or temples. 

– Clumps of Hair: Finding large clumps of hair on pillows, in the shower, or in hairbrushes. 


Tips for Managing Hair Loss After COVID 


  1. Stay Calm and Manage Stress


Stress management is crucial. Elevated stress levels can exacerbate telogen effluvium. Practices such as mindfulness, yoga, meditation, and regular exercise can help reduce stress levels and improve overall well-being. 


  1. Maintain a Balanced Diet


A diet rich in essential nutrients supports hair health: 

– Proteins: Essential for hair growth, found in lean meats, fish, beans, and nuts. 

– Iron: Critical for oxygen transport to hair follicles, found in red meat, spinach, and lentils. 

– Vitamins: Particularly vitamin D and biotin, which can be sourced from supplements after consulting with a physician. Check out for our top clinic grade hair supplements. 


  1. Avoid Harsh Hair Treatments


Reduce the use of hair styling tools and chemical treatments that can further damage weakened hair. Opt for gentle hair care practices, such as using mild shampoos and conditioners avoiding excessive heat, and being gentle when brushing or styling your hair. 


  1. Consider Medical Treatments


If hair loss persists, consider consulting a healthcare provider:  

– Topical Treatments: Minoxidil can be effective in promoting hair regrowth but is a temporary and costly solution. Also worth noting that Minoxidil doesn’t work for everyone. 

– Oral Medications: Finasteride can help reduce DHT which attacks hair follicles, however this medication may have side effects. 

– Supplements: Iron, vitamin D, and biotin supplements might be recommended based on individual deficiencies. 


  1. Seek Professional Help


Persistent or severe hair loss should be evaluated by a specialist. At Regrow Hair Centre, we offer comprehensive evaluations and personalised treatment plans to address post-COVID hair loss and other types of hair thinning. You can contact us on 0800 246 1606 alternatively here at  


In Conclusion 


While hair loss after COVID-19 can be distressing, it’s generally a temporary condition. With the right approach and professional guidance, you can manage and mitigate this issue effectively. Remember, maintaining a healthy lifestyle and reducing stress are key components of hair health. 


For further assistance and tailored treatment options, contact Regrow Hair Centre today. Our experts are here to help you regain your confidence and your hair. 



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